Why Do I Feel Gross After Sex?

a woman laying on top of a bed next to a man

If you feel nauseous after orgasm, it is likely due to a combination of factors. The physical exertion involved in sex can make your stomach feel queasy, but also the release of hormones and the sensation of arousal may contribute to this feeling.

If you regularly experience these feelings, it’s important to speak with a sex therapist. They can help you understand and work through your anxieties.

1. Nausea

Probably the least pleasant post-sex side effect, nausea can feel like a real buzzkill to your sex life. But the good news is that it’s not uncommon, and there are a lot of different causes.

For example, it might be a sign that you’re not drinking enough water before and during sex, which can lead to dehydration. The physical exertion of sex can also trigger nausea, as can the release of endorphins and hormones during orgasm. Nausea can sometimes be a sign of an allergic reaction to certain sexually transmitted infections, too.

Another common cause of sex-related nausea is motion sickness. “If you’re getting a little bit wilder and you’re really moving back and forth and up and down and side-to-side, that can definitely trigger queasiness,” Mulindwa says. Then there’s the possibility that you’re having too much deep penetration, which can make some people feel queasy as well. And finally, if you’re in an abusive or unhealthy relationship, emotional trauma can trigger nausea during and after sex, Carey adds. If you think this is the case for you, consider talking to a therapist about it (if safe to do so).) The good news: nausea is usually only temporary.

Find More:  Why Do I Feel Bad After Sex?

2. Gas

Nausea after sex can be caused by many things, including swallowing too much lubrication or an allergic reaction to the condom or lube. It can also be caused by an underlying condition, such as anxiety or stress.

If you’re vomiting after sex, it could be a sign of a sexually transmitted disease or an infection. It’s important to see a doctor right away if you feel this way, as it can lead to serious complications.

Feeling queasy after sex can be a huge bummer. But there are a few things you can do to help feel better, including drinking lots of water and slowing down to enjoy lovemaking a bit more slowly. You may also want to check in with your doctor if you’re feeling this way often or have a chronic illness, such as a thyroid disorder or inflammatory bowel disease. Your doctor will be able to determine what’s causing your nausea and give you the proper treatment. This will help you get back to feeling your best. Then, you can re-discover the joy of loving intimacy with your partner.

3. Headache

You’ve had a great time with your partner, you feel satisfied and full of sexual energy. But, then, out of the blue, nausea hits you like a ton of bricks. What gives?

While feeling excited, happy and even sweaty post-sex is normal, feeling sick to your stomach can be a sign of a serious health problem. So, if you’re experiencing any of the following symptoms after sex, make sure to see your doctor to rule out any serious issues:

Find More:  Why Do I Feel Emotional After Sex?

If you’re experiencing a headache during or right before orgasm, this is called a sex headache and is actually pretty common. The pain usually feels like a dull ache in the back of your head and neck that gets worse as your sexual excitement increases. This type of headache is mostly harmless and can usually be treated with over-the-counter pain relievers like ibuprofen or acetaminophen. However, if you experience this pain with other symptoms, it may be due to a more serious underlying cause, such as problems with blood vessels that feed your brain. In this case, your doctor will recommend treatment options that address the underlying causes of the sex headache.

4. Tiredness

Feeling drained right after you’ve had an epic orgasm is totally normal. Your body releases oxytocin during orgasm, and it can leave you feeling tired and sleepy afterwards. Just make sure you get some rest before you head out to your next night of fun!

It isn’t unheard of to have a stomach ache or be nauseous after having sex, but you should definitely see your doctor if you have a fever, diarrhea, or a raging headache. It could be a sign that you have a sexually transmitted disease, or it might be a symptom of a more serious issue like an ulcer or even cancer.

Find More:  Sex After 50: Debunking Myths and Exploring Pleasure

Depression after sex is also pretty common. Having postcoital dysphoria, which can include feelings of sadness, is nothing to be ashamed of, but it’s important to talk to a therapist about it if you are experiencing persistently negative emotions after sex. A therapist can help you parse through these feelings and learn ways to cope with them. You can even try using a sex therapist app to get support!

5. Anxiety

Feelings of anxiety and/or panic after sex are quite common, especially for those with a history of trauma. However, it can also happen for people who simply have a hard time connecting with their bodies and the intimacy of sex. This is often a result of unresolved emotional issues, relationship problems, or fears around body image or sexuality.

Some studies suggest that mood-altering substances, such as alcohol and cannabis can increase feelings of anxiety after sex. This is likely because they inhibit the body’s natural hormone production. For this reason, both therapists recommend decreasing the amount of these substances, or stopping their use entirely if you are feeling anxious after sex.

If you regularly experience feelings of anxiety after sex, it is best to consult with a therapist. They can help you identify the root causes of your feelings and work toward a more fulfilling sex life. They can also teach you techniques to reduce your stress and anxiety, so that your body can relax naturally. This will help you feel more in control and decrease your anxiety after sex.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts